¿Cuáles son los motivos del acné en verano?

What are the reasons for acne in summer?

There may be many reasons, since each skin is a world; But we will tell you some of the most common ones that are very likely affecting you.

Sun exposure

Ultraviolet radiation from the sun can cause increased sebum production and damage the skin, which can contribute to acne.

  • Increased sebum production: Summer heat can stimulate sebaceous glands to produce more oil, which can clog pores and cause acne breakouts.
  • Blocked pores: Using sunscreens and other products can block pores, increasing the likelihood of developing acne.
  • Skin irritation: Heat and sweat can cause skin irritation, which can exacerbate acne.


Excessive sweat can mix with bacteria and dead skin cells, blocking pores and causing acne breakouts.

  • Bacterial buildup: Sweat and heat provide an ideal environment for bacteria to multiply, which can contribute to acne formation.
  • Clogging pores: Skin care products and makeup can clog pores, especially when combined with sweat and sebum.
  • Inflammation of hair follicles: The combination of sweat, sebum and bacteria can inflame hair follicles, causing pimples to appear.

Diet changes

In summer we usually allow ourselves more "whims" in terms of diet, and it is normal, we are on vacation!

  • Intake of processed foods: Processed and high-sugar foods can trigger acne breakouts by affecting hormone levels and sebum production.
  • Lack of hydration : Not drinking enough water can dehydrate the skin, which can lead to an increase in sebum production to compensate for dryness, clogging pores and causing acne.
  • Consumption of fatty foods : During the summer, it is common to consume more fatty and fried foods, which can increase sebum production and contribute to acne.

Summer skin care

Now that we've looked at the possible causes, let's go over a few solutions....

That you can start applying today!

Proper cleaning

  • Using gentle cleansers: Choose cleansers that are gentle so as not to irritate the skin and that help remove sweat, sebum and impurities without stripping the skin of its natural moisture.
  • Washing your skin twice a day: Wash your face in the morning and at night to keep your skin clean and free of dirt and bacteria accumulated during the day and night.
  • Avoid over-exfoliation: Limit exfoliation to once or twice a week to avoid irritation and damage to the skin barrier, which can be worsened by heat and sun exposure.

Solar protection

  • Using non-comedogenic sunscreen: Opt for sunscreens that do not clog pores and are suitable for your skin type, especially if you are prone to acne.
  • Application every 2 hours: Apply sunscreen generously every two hours, especially if you are outdoors, swimming or sweating.
  • Avoid prolonged sun exposure: Limit your time in the sun, especially during peak UV radiation hours (between 10:00 and 16:00), and seek shade whenever possible.

Adequate hydration

  • Sufficient water consumption: Drink at least 8 glasses of water a day to keep your skin hydrated from the inside, which helps maintain the elasticity and overall health of the skin.
  • Using light moisturizers: Use light, non-comedogenic moisturizers that keep the skin hydrated without adding excess oil, which is especially important in hot, humid climates.
  • Applying hydrating masks: Incorporate the use of hydrating masks once or twice a week to provide additional hydration and soothe skin that may be irritated or dehydrated from the sun and heat.

Effective treatments for acne in summer

If the causes do not resolve, you can also try a specific treatment for this season: remember that skincare routines are variable and depend on the needs of our skin at that time.

Salicylic acid

  • Gentle exfoliant: Salicylic acid acts as a gentle chemical exfoliant that helps remove dead cells from the skin's surface.
  • Helps remove dead cells: Penetrates deep into pores to dissolve the buildup of sebum and dead cells, thus preventing breakouts.
  • Reduces inflammation: It has anti-inflammatory properties that can reduce redness and swelling associated with acne.

Zinc oxide

  • Anti-inflammatory properties: Zinc oxide is known for its anti-inflammatory properties, which can help soothe irritated skin and reduce inflammation.
  • Protects the skin from the sun's rays: Acts as a physical sunblock that protects the skin from harmful UV rays, preventing additional damage that can exacerbate acne.
  • Reduces sebum production: Helps control sebum production, which is crucial to prevent clogged pores during the summer months.

Glycolic acid-based toners

  • Deep Pore Cleansing: Glycolic acid helps deep clean pores, removing excess oil and impurities.
  • Stimulates cell renewal: Promotes cell renewal, helping to get rid of dead cells and revealing fresher, clearer skin.
  • Improves skin texture: With regular use, it can improve skin texture, making it look smoother and more even, and reducing the appearance of acne scars.


Summer acne can be caused by a variety of factors, including sun exposure, excessive sweating, and changes in diet.

It is essential to maintain a proper skin care routine, including cleansing, sun protection and moisturizing.

Treatments with ingredients such as salicylic acid, zinc oxide, and glycolic acid can be effective in combating summer acne.

Frequent questions

  • Does summer acne go away on its own? Acne in summer does not usually go away on its own. Although some people may notice temporary improvement due to sun exposure, this is not a long-lasting solution and can lead to worsening acne over time. Sun exposure can temporarily dry the skin and reduce breakouts, but it can also increase sebum production and cause long-term damage. It is important to follow a skin care regimen and treat acne consistently.
  • Is it advisable to exfoliate skin with acne in summer? Exfoliation can be beneficial for acne-prone skin, but should be done with caution, especially in summer. It is advisable to use gentle exfoliants, preferably chemical ones such as salicylic acid or glycolic acid, rather than physical exfoliants that can irritate the skin. Exfoliating once or twice a week can help remove dead skin cells and prevent clogged pores. However, over-exfoliating can cause irritation and worsen acne, so it's crucial not to overdo it.
  • What to do if acne worsens during the summer season?

If acne worsens during the summer, it's important to adjust your skin care routine. Here are some recommendations:

    • Check your sunscreen : Make sure you use a non-comedogenic sunscreen to avoid clogging your pores.
    • Keep skin clean : Wash your face twice a day with a gentle cleanser to remove sweat, sebum and impurities.
    • Use specific treatments : Consider products with active ingredients such as salicylic acid, benzoyl peroxide or zinc oxide.
    • Hydrate properly : Use light, non-comedogenic moisturizers, and drink enough water.
    • Consult a dermatologist : If breakouts persist or worsen significantly, seek the advice of a dermatologist for appropriate and personalized treatment.
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