5 consejos para cuidar tu piel en verano

5 tips to take care of your skin this summer

Here are 5 tips to take care of your skin from high temperatures, sweat and the sun:

1. Cleansing and preparation of the skin

It is essential to keep your skin very clean before applying any type of moisturizer, sunscreen or makeup. During the summer months, the skin becomes dirtier, this is mainly due to pollutants, wind, sweat, and perhaps you are one of those people who constantly touch your face.

In addition, exfoliating the skin once or twice a week will help you remove remains of dead skin cells and allow regeneration.

2. Lots of Hydration!

After a good facial cleansing, it is necessary to hydrate the skin. To do this, we recommend looking for a cream that can retain facial moisture, with powerful active ingredients such as hyaluronic acid, niacimin, aloe vera, etc.

Hyaluronic acid is the active ingredient par excellence to combat dehydration. It is a molecule that is found naturally in all the tissue of our body and the main component that provides structure to the skin so that it can look firm, hydrated and young. Our Ideal-Age Cherry Serum is rich in hyaluronic acid, deeply hydrating and having a powerful anti-aging effect.

3. Essential sun protection

Summer we know means lots of beach, swimming pool and walking. This means exposure to the sun and also prolonged exposure. Therefore, it is essential to use sunscreen to avoid the negative effects of the sun (of which there are many).

Most sunscreens today are resistant to water, sand and sweat, but it is essential to reapply the product from time to time.

4. Drink a lot of water

Hydration should not only be from the outside, it is very important to drink plenty of water, especially during the summer. With heat, the skin loses the water it naturally has, which is why it is important to replace it. In addition, drinking two liters of water a day will provide luminosity to the face, avoiding oily skin, orange peel skin, acne and blackheads.

5. Have an adequate diet

Having a diet rich in vitamins, minerals and antioxidants is super important to have healthy and beautiful skin. For this reason, it is advisable to eat many foods rich in antioxidants (cherries for example 😉) since these help prevent cell degeneration, as well as foods with a lot of water that promote hydration.

5 simple tips that will keep your skin looking beautiful and healthy all summer long.

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