La Guía Definitiva para Protección Solar Orgánica en Verano

The Ultimate Guide to Organic Summer Sun Protection

Importance of Organic Sun Protection in Summer

In summer, protecting our skin from the sun is essential to prevent long-term damage. Organic sunscreen offers a more natural and beneficial alternative compared to conventional sunscreens.

Why is it essential to protect yourself from the sun in summer?

Protecting yourself from the sun in summer is essential for several reasons related to skin health and general well-being. The sun's rays, specifically ultraviolet A (UVA) and ultraviolet B (UVB) rays, have profound and often damaging effects on human skin. Here I detail more about the importance of this protection:

  1. Sunburn : UVB rays are mainly responsible for sunburn. These burns are not only painful, but they also damage skin cells, causing inflammation and redness. Repeated sunburn can increase your risk of developing skin cancer.
  2. Premature Skin Aging : UVA rays penetrate deeper into the skin than UVB and are the main culprits of premature aging. This damage manifests itself in the form of wrinkles, dark spots and loss of elasticity, due to the destruction of collagen and elastic fibers in the skin.
  3. Skin Cancer : Both UVA and UVB rays contribute to the risk of skin cancer, including melanoma, which is the most dangerous form. Excessive sun exposure without protection can cause damage to the DNA of skin cells, which can result in mutations and the development of cancer.
  4. Weakening the Skin's Immune System : Prolonged exposure to UV rays can weaken the skin's immune function, reducing its ability to defend itself against infections and other diseases. This can make the skin more susceptible to long-term health problems.
  5. Exacerbated Health Conditions : Some skin conditions, such as lupus and rosacea, can worsen with sun exposure. Additionally, certain medications can increase the skin's sensitivity to UV rays, making sun protection even more crucial.

Differences between organic and conventional sun protection

While conventional sunscreens contain synthetic chemicals and harmful sunscreens, organic ones use natural ingredients that respect the skin and the ecosystem.

Natural Ingredients for Effective Sun Protection

Some natural ingredients that are effective in protecting skin from the sun include essential oils such as coconut, minerals such as zinc oxide, and plants such as calendula.

Essential oils for sun protection

Coconut, almond, and jojoba oil are excellent natural moisturizers and sunscreens.

Minerals as a physical barrier against UV rays

The zinc oxide and titanium dioxide present in organic sunscreens act as a physical barrier against ultraviolet rays.

Plants and herbs with protective properties

Calendula, lavender and aloe vera have calming and regenerative properties that help soothe the skin after sun exposure.

Factors to consider when choosing Organic Sun Protection

It is important to consider the level of UV protection, sun protection factor (SPF), texture and possible skin sensitivities when choosing an organic sunscreen.

Recommended UV and SPF protection levels

It is recommended to opt for sunscreens with an SPF of at least 30 and broad spectrum (UVA and UVB).

Most convenient textures and forms of application

Gel textures are ideal for oily skin, while creams are more suitable for dry skin.

Allergies and skin sensitivities to take into account

It is essential to read labels and avoid ingredients to which you are allergic to prevent adverse reactions.

How to Apply Organic Sun Protection Effectively

Applying sunscreen correctly is crucial to ensure optimal protection throughout the day and on all parts of the body.

Frequency and amount of application

It is advisable to apply sunscreen every 2 hours or after swimming or sweating, covering the entire body with a generous amount.

Ideal times to reapply sunscreen

Re-application is essential, especially during peak sun exposure hours between 10 a.m. and 4 p.m.

Recommendations to protect sensitive areas

Don't forget to protect your lips, ears, hands and feet, areas vulnerable to sunburn.

Myths and Truths about Organic Sun Protection

It is important to clarify some common myths and confirm truths about organic sun protection to adequately inform consumers.

Are organic sunscreens less effective?

Organic sunscreens can be just as effective as conventional ones if applied properly and quality products are chosen.

Is it necessary to apply sunscreen on cloudy days?

Yeah! UV rays can penetrate clouds, so it is essential to maintain protection even on cloudy days.

Can people with dark skin do without sun protection?

No matter your skin tone, everyone should use sunscreen to prevent sun damage and keep skin healthy in the long term.


In short, organic sun protection in summer is essential to keep your skin healthy and protect it from damage caused by sun exposure. With the right information and choosing the right products, it is possible to enjoy summer safely and consciously.

Frequent questions

  1. What is the difference between organic and conventional sun protection?

Organic sunscreen uses natural ingredients like zinc oxide or titanium dioxide, which act as physical barriers to reflect UV rays. Conventional sun protection, on the other hand, contains chemical filters that absorb UV rays and convert them into heat.

  1. Are organic sunscreens safe for all skin types?

In general, organic sunscreens are safe for most skin types, including sensitive skin, as they typically contain fewer chemicals and fragrances. However, it is important to review the specific ingredients and perform a patch test if you have very reactive skin or allergies.

  1. Is it necessary to apply sunscreen to my face if I use makeup with built-in SPF?

If required. Makeup with SPF may not provide sufficient or even coverage. It is recommended to apply sunscreen under your makeup to ensure your skin is adequately protected.

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